Weigh In record (no journal entry) for 21 June 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1371 kcal
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Fat: 48.22g | Prot: 68.21g | Carb: 182.15g.
Breakfast: president's choice fruit, almond milk, Vanilla Ice Cream Royale Protein Shake. Lunch: Strawberries, Wild Pacific Salmon (Boneless/Skinless), Cooked, Extra Virgin Olive Oil. Dinner: Just Almonds, Plums, Sprouted 3 Grains & Oatmeal. Snacks/Other: Brown Rice Crackers, Cinnamon Danish, Persian Pomegranate Garden, gala apple. more...
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losing 7.0 lb a week
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Leah Halpenny's weight history
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