Weigh In record (no journal entry) for 21 June 2011
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2779 kcal
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Fat: 66.97g | Prot: 125.91g | Carb: 345.33g.
Breakfast: Sugar Free Jam, Crumpet, Banana, Navels Oranges, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Oatmeal, Light Soft Spread, Coffee. Lunch: Yogurt Covered Almonds, Wheat English Muffins, Yellow Mustard, Cheddar Cheese, Milk (Nonfat). Dinner: Lemon Sorbet, Fat Free Yogurt Blends - Vanilla, Red Table Wine, Red Potatoes (Flesh and Skin), Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Biscotti Cookie (Italian Sugar Cookie). more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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