Weigh In record (no journal entry) for 11 November 2014
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189.6 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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230 kcal
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Fat: 3.99g | Prot: 24.58g | Carb: 23.94g.
Breakfast: Oatmeal Bread, Cherry Tomatoes, Kemps Greek Style Cottage Cheese. more...
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losing 21.6 lb a week
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muges's weight history
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