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Oh. Yeah.
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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2313 kcal
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Fat: 86.55g | Prot: 79.35g | Carb: 300.75g.
Breakfast: 2% Fat Milk, Coffee, Lucerne Light Eggnog, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Trader Joe's Chicken-less Stuffed Cutlet. Lunch: Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Eggnog (Alcoholic), Brookdale Vegetarian Chili with Beans, Persimmon, 2% Fat Milk. Dinner: Wegmans Spinach Quiche, Mixed Salad Greens. Snacks/Other: Pecan Pie , Land O'Lakes Whipped Heavy Cream, Libby's Pumpkin Pie, Trader Joe's Pomegranate Seeds. more...
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1954 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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