Weigh In record (no journal entry) for 25 November 2022
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191.1 lb
Lost so far: 10.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1700 kcal
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Fat: 45.71g | Prot: 127.99g | Carb: 208.50g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Mashed sweet potatoes, Uncle Ben's Basmati Rice, Fried teriyaki chicken. Snacks/Other: Vanilla Wafer Cookie, Sargento Light Mozzarella String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 11.9 lb a week
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