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Had a GREAT Thanksgiving with my son and his 3 kids, my wife, and my pregnant daughter with her hubby and her daughter. My other son and daughter could not make the trip.
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1935 kcal
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Fat: 84.06g | Prot: 109.18g | Carb: 239.08g.
Lunch: Waffle House Hashbrowns, Waffle House Texas Cheesesteak Melt. Dinner: Peach Cobbler, Green Giant Whole Kernel Sweet Corn, Green String Beans, Beef and Noodles (Mixture). more...
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gaining 6.3 lb a week
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