Weigh In record (no journal entry) for 25 November 2022
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1375 kcal
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Fat: 59.93g | Prot: 38.39g | Carb: 168.66g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Cranberry Sauce (Sweetened, Canned) , Bread Stuffing. Dinner: Jason's Deli 1/4 Ham Muffaletta, Fat Boy Ice Cream Sandwich. more...
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gaining 11.9 lb a week
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