madamelaine's Journal, 25 November 2022

164.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 69.93g | Prot: 65.89g | Carb: 213.12g.   Breakfast: Friendly Farm Organic Almond Milk , Cascadian Farm Organic Raspberry Fruit Spread, Smucker's Natural Creamy Peanut Butter, Schar Gluten Free Multigrain Bread. Lunch: Tomatoes, Red Onions, Cucumber (with Peel) , Del Monte Avocado, Marketside Shredded Iceberg Lettuce, Great Value Banana Peppers, Tuscan Garden Thousand Island Dressing. Dinner: Benecol Light Vegetable Oil Spread, Schar Gluten Free Multigrain Bread, Wegmans Tomato Basil Pasta Sauce, Foods Alive Nutritional Yeast, Liviva Organic Edamame Pasta, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Foods Alive Nutritional Yeast, Air Popped Popcorn , Real Appeal Vegan Pumpkin Pie, Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Bananas . more...

1962 kcal

Activities & Exercise: Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...