Weigh In record (no journal entry) for 21 June 2011
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1337 kcal
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Fat: 45.36g | Prot: 60.88g | Carb: 184.90g.
Breakfast: jif, Splenda, uncle sam, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, milk. Lunch: pico, taco sauce, fage, cucumber, shredded cheese, brown rice, lettuce, tyson chicken breasts. Dinner: joseph's flax pita, fage, tyson chicken breasts, strawberries, orange. Snacks/Other: Heath minis, reese's cups snack size, Triple Chocolate Peanut Butter Sundae, hershey's syrup. more...
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1935 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Dance (fast step, aerobic) - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 0.2 lb a week
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