B-Rocker's Journal, 25 November 2022

KFA 19,0 Wasser 56,7
187.4 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2022:
747 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.1 lb a week

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