Weigh In record (no journal entry) for 21 June 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1887 kcal
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Fat: 50.10g | Prot: 95.64g | Carb: 272.23g.
Breakfast: Almond Breeze Vanilla, Blueberries, Shredded Bite Size Wheats, Bananas. Lunch: Lamb Curry, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Applesauce Unsweetened. Dinner: Turkey Sausage Stromboli, Calorie Free Creamy Bacon Dressing, Arugula (Rocket), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pomegranate & Blueberry Sorbet, Chocolate Chips, Almonds, Deep Chocolate Vitatops. more...
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1684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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