Weigh In record (no journal entry) for 25 November 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1231 kcal
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Fat: 51.16g | Prot: 50.12g | Carb: 137.60g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Ursi Mon Dessert Double Coffee, Lätta Lätta & Butter, Pflanzenöl, Le Gusto Kartoffel Knusper Taschen, Golden Seafood Pazifik Wildlachsfilets. Dinner: Wonnemeyer Tunfisch Brotaufstrich, Aldi Putenbrustfilet, Aldi Vollkornbrötchen. Snacks/Other: Schweppes Orangina Rouge. more...
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gaining 0.3 lb a week
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