Weigh In record (no journal entry) for 25 November 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2686 kcal
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Fat: 44.47g | Prot: 116.50g | Carb: 466.15g.
Breakfast: Cioccolato Fondente 85% J.D.Gross MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Banana MIO, Gocciole Pavesi MIO, Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. more...
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losing 3.1 lb a week
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