JczTampa's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

240.8 lb Lost so far: 34.6 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

2624 kcal

Fat: 146.99g | Prot: 185.42g | Carb: 137.40g. Breakfast: Iced Coffee with Cream. Lunch: Scoops, White Bread, Egg Salad. Dinner: Hamburger Buns, Pulled Pork. Snacks/Other: Chicken Wing. more...

3298 kcal

Activities & Exercise: TNT Run - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 19.6 lb a week

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JczTampa's Journal, 21 June 2011

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