Weigh In record (no journal entry) for 10 November 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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3175 kcal
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Fat: 159.46g | Prot: 236.17g | Carb: 208.45g.
Breakfast: Applegate Farms Classic Pork Breakfast Sausage (2), Scrambled Egg (Whole, Cooked). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Organic Virgin Coconut Oil, Olive Oil, Sweet Potato. Dinner: Publix Flank Steak, Sweet Potato. Snacks/Other: Protein Powder, SciVation Xtend, Now Foods Dextrose Powder. more...
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gaining 3.0 lb a week
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