Weigh In record (no journal entry) for 21 June 2011
|
244.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
2421 kcal
|
Fat: 93.95g | Prot: 123.51g | Carb: 273.44g.
Breakfast: tap water, Coffee, 1 serving 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: dried cherries, Activia Blueberry & Strawberry Yogurt, m&M , banana, bread, tuna fish sandwhich. Dinner: Jambalaya. Snacks/Other: NUTELLA CHOC NUT SPREAD, Centrum Multivitamin/Multimineral Supplement. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjohnson509's weight history
|