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wo < bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1121 kcal
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Fat: 13.30g | Prot: 65.88g | Carb: 188.04g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chocolate Fudge Ice Cream Bars (Snack Bar), Very Chocolate Mini Meringues, Plums, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Peaches, Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1446 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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