Weigh In record (no journal entry) for 21 June 2011
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238.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2190 kcal
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Fat: 87.06g | Prot: 136.94g | Carb: 224.06g.
Breakfast: Hot Cheese Puffs, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Hard-Boiled Egg , Light Fat Free Red Raspberry Yogurt, Coffee (Brewed From Grounds) . Lunch: Kim Chee Style Cabbage, Szechwan Style Pork. Dinner: Coleslaw, Shaved Prime Rib Sandwich, French Onion Soup. Snacks/Other: Milk (Nonfat), Oatmeal Raisin Cookie, Magic Pop. more...
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losing 10.5 lb a week
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