Weigh In record (no journal entry) for 10 November 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1388 kcal
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Fat: 50.03g | Prot: 63.78g | Carb: 179.96g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Aldi Smoked Haddock Fishcakes, Tesco Butchers Choice Sausages Pork & Onion, Aldi Multigrain Batch Loaf. Dinner: Tesco Butchers Choice Pork & Onion Sausages, Aldi Multigrain Batch Loaf. Snacks/Other: Mince Pie, Mince Pie. more...
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losing 1.8 lb a week
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