rewood540's Journal, 10 November 2014

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 72.68g | Prot: 67.50g | Carb: 348.38g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Burger King Dr. Pepper (Small), Apples, Hardee's Double Cheeseburger. Dinner: Metamucil Apple Crisp Fiber Wafers, Chiquita Banana, Peanut Butter Sandwich. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts. more...

2250 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...