Weigh In record (no journal entry) for 24 November 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1338 kcal
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Fat: 41.44g | Prot: 56.57g | Carb: 185.21g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Peras. Snacks/Other: Santa Helena Paçoca, Gatorade Tangerina, Queijo Mozzarella, Sadia Mortadela Defumada, Panco Bisnaguinha. more...
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2166 kcal
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Activities & Exercise:
Água - 3 minutes, Exercicios para batrig - 20 minutes, Simulador de Caminhada - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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