Weigh In record (no journal entry) for 10 November 2014
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196.8 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2014:
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373 kcal
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Fat: 10.20g | Prot: 23.53g | Carb: 47.51g.
Breakfast: Chiquita Banana, Coffee, Cream (Half & Half), English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.2 lb a week
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rudy lenzkes's weight history
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