Weigh In record (no journal entry) for 21 June 2011
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220.0 lb
Lost so far: 68.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2722 kcal
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Fat: 87.12g | Prot: 173.08g | Carb: 317.77g.
Breakfast: Coffee, Pure Premium Original Orange Juice, butter, Plain Bagel. Dinner: Diet Pepsi, Ketchup (Low Sodium), Crinkle Cut French Fries, Broccoli, American Singles, Hamburger Buns, Chicken Breast Cutlets, Pork Fried Rice. Snacks/Other: Fat Free Mini Pretzels, Chips Ahoy! Original, Vanilla Gelato, Marble Pound Cake. more...
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3208 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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