Weigh In record (no journal entry) for 21 June 2011
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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950 kcal
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Fat: 15.08g | Prot: 55.60g | Carb: 153.57g.
Breakfast: kellogg's special k bar, 100% Pure Florida Orange Juice, Bananas. Lunch: Lemon Butter Grilled Fish Fillets, blue bunny sweet freedom fudge lites. Dinner: Classic Favorites Chicken Oriental, Fruit Passions - Peaches 'N Strawberry, cool whip. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Queen Anne Milk Chocolate Cordial Cherries, weight watchers smooth &creamy white chocolate cheesecake. more...
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losing 0.4 lb a week
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