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yea!
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360.4 lb
Lost so far: 36.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1674 kcal
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Fat: 77.86g | Prot: 76.84g | Carb: 162.07g.
Breakfast: Coffee-Mate Original Powder Creamer. Dinner: French's Green Bean Casserole, Deviled Egg, Poultry Gravy, Mashed Potato, Pepperidge Farm Herb Seasoned Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Milk, Turkey Hill American Dream Triopolitan Ice Cream. more...
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losing 2.1 lb a week
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