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so I weighed myself again for the 1st time in a week. I'm blown away by how quickly I gained 10 lbs. I'm realizing that this process will be a part time job. I need to realize what I'm willing to sacrifice in order to accomplish this. I'm willing to sacrifice tv. which I can always watch at the gym. seems like I'm not willing to sacrifice sleep or my friends. so what else?/surfing the net and TV. that's plenty hours right there. I need to get that app to track how much time I spend on websites. further motivation: journal, Pinterest, Argentina.
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212.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1161 kcal
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Fat: 33.13g | Prot: 146.87g | Carb: 70.38g.
Breakfast: Stash Fusion Breakfast Green & Black Tea, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Kroger Jalapeno & Red Bell Pepper String Cheese, Cooked Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corn Tortilla, Wal-Mart Tilapia Fillets. Snacks/Other: Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Great Value Frozen Mixed Berries, Nonfat Plain Yogurt. more...
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gaining 1.8 lb a week
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