Weigh In record (no journal entry) for 21 June 2011
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334.4 lb
Lost so far: 55.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2011:
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1633 kcal
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Fat: 59.05g | Prot: 73.94g | Carb: 147.93g.
Breakfast: Naked Bear Granola, 2% Milk, Coffee with Cream and Sugar. Lunch: blue cheese dressing, mixed salad, beef tenderloin. Dinner: Sauvignon Blanc Wine, Basmati Rice, Tilapia (Fish). Snacks/Other: Cookie, Apples. more...
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losing 32.2 lb a week
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