Weigh In record (no journal entry) for 10 November 2014
|
136.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
3020 kcal
|
Fat: 101.41g | Prot: 101.33g | Carb: 411.45g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Whole Wheat Bread, Tea (Brewed), Sugar, Banana, Whole Milk. Lunch: Hershey's Special Dark Chocolate Kisses, Kroger Baby Carrots, Vegetable beef soup. Dinner: Pinot Gris (Grigio) Wine, White Cake with Icing (Home Recipe or Purchased), Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Butter, Kroger Frozen Cut Italian Green Beans, Ketchup, Colby Jack Cheese, Kroger Value Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Granola, Dannon All Natural Yogurt - Plain, McDonald's Nonfat Hot Chocolate (Small), Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Honeycrisp Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara--RD's weight history
|