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OJSM!
I knew I had a bad couple of days, but not this bad!
Okay - time to regain momentum.
As of today, I'm going back to basics of eating and exercise.
No more casual tracking, no more excuses.
Just blood work back Thursday and it's not pretty.
I started this to become healthier and damn it, I will.
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2014:
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1300 kcal
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Fat: 54.48g | Prot: 160.74g | Carb: 46.75g.
Breakfast: Jennie-O Lean Ground Turkey, Egg White, Famoso Roasted Red Pepper. Lunch: Roland Wasabi Powder, Tomatoes, Spinach, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Annie's Naturals Organic Goddess Dressing, Sargento Wisconsin Extra Sharp Cheddar Cheese, Kroger Seasoned Lean Turkey Burger. Snacks/Other: Honeycrisp Apples. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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