Weigh In record (no journal entry) for 10 November 2014
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140.7 lb
Lost so far: 17.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1367 kcal
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Fat: 62.41g | Prot: 56.30g | Carb: 164.49g.
Breakfast: Heinz Yellow Mustard, Tea with Milk and Sugar, Mushrooms, Avocados, Tomatoes, Cooked Kale (from Fresh). Lunch: Green String Beans, Ore-Ida Sweet Potato Fries, Carrots, Mustard, Corn, Nature's Earthly Choice Black Rice, Tilapia (Fish). Dinner: Chicken Thigh, Cooked Asparagus (from Fresh). Snacks/Other: Brownie, Clementines, Plain Yogurt, Vitamin Shoppe Psyllium Husks, Bananas, Flaxseed Seeds, David Seeds Pumpkin Seeds, Souper Salad Sunflower Seeds, Trader Joe's Pomegranate Seeds. more...
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losing 0.4 lb a week
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