Weigh In record (no journal entry) for 24 November 2022
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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3185 kcal
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Fat: 164.90g | Prot: 147.76g | Carb: 297.65g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Benefiber Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Tortellini with squash, Birds Eye Shoestring Zucchini Fries, Birds Eye Veggie Pasta Spaghetti Style Marinara, Ghirardelli Dark Chocolate Chips, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Turkey pasta casserole. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Philadelphia Whipped Cream Cheese Spread, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 0.4 lb a week
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