Pitoflex's Journal, 10 November 2014

Pitoflex's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2014

122.8 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:

516 kcal

Fat: 5.48g | Prot: 62.43g | Carb: 59.24g. Breakfast: Egg White , Red Tomatoes . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Honeycrisp Apples, Max Muscle Triple Whey Protein. more...

2010 kcal

Activities & Exercise: Ibrahim - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pitoflex's weight history

view complete history

Pitoflex's Journal, 10 November 2014

Submit a Comment

Other Related Links

Members

Pitoflex's weight history