Weigh In record (no journal entry) for 24 November 2022
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184.7 lb
Lost so far: 46.7 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2022:
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1480 kcal
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Fat: 45.75g | Prot: 62.52g | Carb: 177.89g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Apples, Tesco Unsmoked Back Bacon Rashers, White Bread. Dinner: Apple Crumble, Single Cream, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Chilli Con Carne with Beans. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin. more...
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losing 3.1 lb a week
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