Weigh In record (no journal entry) for 20 August 2009
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2009:
|
969 kcal
|
Fat: 21.99g | Prot: 38.79g | Carb: 149.97g.
Breakfast: Oatmeal, instant French Vanilla, creamer,macadamia. Lunch: Light Sour Cream, Shredded Mexican Cheese, Brown rice, Royal Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: 100% Whole Wheat Flour Tortillas, tomato, sour cream, chicken. Snacks/Other: Newmans Own Fig Newmans, creamer, International Delight. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaMarie's weight history
|