Weigh In record (no journal entry) for 21 June 2011
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192.6 lb
Lost so far: 11.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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242 kcal
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Fat: 8.03g | Prot: 20.93g | Carb: 20.94g.
Breakfast: Strawberries. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Iceberg Lettuce (Includes Crisphead Types) , Balsamic Vinaigrette Fat Free. more...
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losing 4.2 lb a week
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