Weigh In record (no journal entry) for 24 November 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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2923 kcal
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Fat: 78.28g | Prot: 179.59g | Carb: 364.03g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Quaker Cruesli Chocolate, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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