Weigh In record (no journal entry) for 10 November 2014
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262.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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811 kcal
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Fat: 36.43g | Prot: 45.38g | Carb: 77.35g.
Breakfast: Lemon Bar, Strawberries, Pineapple, Plain Yogurt, Ham and Egg Sandwich, Boiled Egg, Coffee with Cream and Sugar. more...
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gaining 1.4 lb a week
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