Weigh In record (no journal entry) for 21 June 2011
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165.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2011:
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749 kcal
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Fat: 8.57g | Prot: 59.19g | Carb: 108.06g.
Breakfast: Oat Revolution - Peaches & Cream. Lunch: Spicy Shrimp Diavolo. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apples, Water, Nonfat Blueberry Greek Yogurt. more...
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losing 1.4 lb a week
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