Weigh In record (no journal entry) for 10 November 2014
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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3791 kcal
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Fat: 125.81g | Prot: 204.44g | Carb: 458.21g.
Breakfast: Froot Loops, 2% Fat Milk, Large Egg, Extra Lean Ham, Velveeta Cheese Slices, Fat Free Cream Cheese, Deluxe Bagels - Plain. Lunch: Four Cheese Pizza. Dinner: Five Cheese Ziti Al Forno (Dinner), Breadsticks. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk, Bananas, Creatine X3. more...
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gaining 2.6 lb a week
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