Weigh In record (no journal entry) for 10 November 2014
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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698 kcal
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Fat: 25.85g | Prot: 28.94g | Carb: 97.13g.
Breakfast: Daisy Light Sour Cream, Great Value Pure Cane Sugar, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee, Dannon Light & Fit Greek Yogurt Blends - Strawberry. Lunch: Blue Bunny Sweet Freedom Krunch Lites, Apples, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Reduced Fat Smoked Turkey, Pork and Beef Sausage. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 7.0 lb a week
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