Weigh In record (no journal entry) for 24 November 2022
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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731 kcal
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Fat: 12.90g | Prot: 38.61g | Carb: 111.21g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Bovino Italiano Carne Macinata Magro - MM, Zucchine - MM, Combino Penne Rigate di Mais - MM, Mutti Passata di Pomodoro. more...
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steady weight
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