Weigh In record (no journal entry) for 21 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1143 kcal
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Fat: 28.97g | Prot: 83.74g | Carb: 145.89g.
Breakfast: Almond Breeze Unsweetened Vanilla, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Frozen Cut Green Beans, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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2830 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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