Weigh In record (no journal entry) for 23 November 2022
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189.0 lb
Lost so far: 17.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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930 kcal
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Fat: 34.31g | Prot: 52.46g | Carb: 118.02g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 5.6 lb a week
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oceanladyjulia's weight history
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