Weigh In record (no journal entry) for 23 November 2022
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1589 kcal
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Fat: 88.99g | Prot: 69.68g | Carb: 133.20g.
Lunch: El Noble Empanada de Humita, Heinz Mayonesa, Molino Cañuelas Aceite de Girasol Alto Oleico, Gallo Arroz Preparado Mix de Vegetales , Palta, Huevo, Lechuga, Cebolla Morada, Crutones, La Serenísima Queso en Hebras (4 Quesos), Carne en Su Jugo. Dinner: Puré de Papa, Pata Muslo, Carne, La Serenísima Queso en Hebras (4 Quesos), Crutones, Cebolla Morada, Lechuga, Molino Cañuelas Aceite de Girasol Alto Oleico. Snacks/Other: Azúcar, Crema de Leche, Café. more...
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losing 1.9 lb a week
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