Weigh In record (no journal entry) for 21 June 2011
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175.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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315 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 41.00g.
Breakfast: Egg Beaters - Original, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. more...
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losing 5.6 lb a week
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chrisreed1975's weight history
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