Weigh In record (no journal entry) for 23 November 2022
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257.0 lb
Lost so far: 29.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1407 kcal
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Fat: 42.01g | Prot: 126.12g | Carb: 128.47g.
Breakfast: Great Value Large White Grade A Eggs, Bananas, Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Great Value 4% Cottage Cheese, Great Value No Sugar Added Mandarin Oranges. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Simply Perfect Yellow Potatoes. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), 2% Fat Milk, Great Value No Sugar Added French Vanilla Coffee Creamer. more...
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losing 0.0 lb a week
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