Weigh In record (no journal entry) for 10 November 2014
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1496 kcal
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Fat: 62.32g | Prot: 78.96g | Carb: 167.40g.
Breakfast: Bacon, Fruit Salad (without Citrus Fruits), Pepperidge Farm Raisin Cinnamon Swirl Bread, Fried Egg , General Mills Honey Nut Cheerios Medley Crunch. Lunch: Hershey's Milk Chocolate Chips, Fage Total 0% Greek Yogurt. Dinner: Ruby Tuesday Fresh Grilled Asparagus, Meat Loaf. Snacks/Other: Cappuccino, Planters Roasted Almonds with Sea Salt, Quaker Protein Baked Bars - Peanut Butter Chocolate, King Leo Peppermint Puffs. more...
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2037 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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