|
20.1, 18.6%
|
108.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
2036 kcal
|
Fat: 77.28g | Prot: 90.37g | Carb: 261.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), blueberry oikos, flavia hazelnut, 1% milk. Lunch: hummus, baby carrots, kashi crunch granola, peach, olive oil, balsamic vinegar, dijon mustard, Spring Mix Salad. Dinner: Aged Asiago Cheese, Channa Masala, Roasted Broiled or Baked Chicken, ritz whole wheat. Snacks/Other: whole fruit bars coconut. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenchoi's weight history
|