sticktothegoal's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

129.2 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

836 kcal

Fat: 29.45g | Prot: 41.65g | Carb: 102.22g. Lunch: coffee. Dinner: watermelon, vegetable, tofu, ground pork, rice, coffee. Snacks/Other: egg rols. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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sticktothegoal's Journal, 21 June 2011

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