Weigh In record (no journal entry) for 10 November 2014
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165.6 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1094 kcal
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Fat: 54.92g | Prot: 40.63g | Carb: 114.51g.
Breakfast: Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Tangerine, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Scrambled Egg (Whole, Cooked), Hormel Original Pepperoni Slices. Dinner: Boudoirs Lady Finger Biscuits, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Boudoirs Lady Finger Biscuits. more...
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gaining 0.5 lb a week
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